Avocado Bacon and Eggs


We have all heard that Breakfast is the most important meal of the day, right? This is true for some, but many who practice intermittent fasting, breakfast is usually the first meal to go. However if you’re not one of those people then you want to make sure that your breakfast choice is something that is going to fuel your body and not send you into a sugar slump first thing. Skip those sugary donuts and opt for this flavorsome, mouthwatering dish you will be drooling over! Loaded with protein and healthy fat’s you can’t go wrong with a combination of eggs, bacon and avocado. <h4><p style="color: rgba(20, 117, 135, 1)">Could bacon actually be good for you?</p></h4> Bacon, the glorified breakfast staple so many of us have an undying love for. It’s true, most people start drooling as soon as you even mention the word, but aside from it’s delicious flavor, bacon is a great addition when following a ketogenic diet. It contains thiamin, Vitamin B-12, Zinc and Selenium all of which the body does not produce naturally. Zinc and selenium are antioxidants essential for keeping a healthy immune system. Also bacon does contain fat, but not trans fats which is the one we try to avoid. <h5> It’s all about the protein:</h5> Eggs are a perfect form of protein. Both the white and yolk of an egg are rich in nutrients - proteins, vitamins and minerals with the yolk also containing cholesterol, fat soluble vitamins and essential fatty acids. Eggs are abundant sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.. Eggs also contain Choline which is used to build cell membranes and has a role in producing signaling molecules in the brain, along with various other functions. <h4><p style="color: rgba(20, 117, 135, 1)">Avocado Bacon and Eggs</p></h4> <h5>Prep Time: 5 mins|Cook Time: 14-16 mins |Serves 1</h5> <h5><p style="color: rgba(20, 117, 135, 1)">Ingredients:</p></h5> * 1 medium Avocado * 2 eggs * 1 piece of cooked bacon, crumbled * 1 tablespoon of low-fat cheese * pinch of salt <h5><p style="color: rgba(20, 117, 135, 1)">Instructions:</p></h5> 1. Preheat oven to 425. 2. Begin by cutting the avocado in half and removing the pit. 3. With a spoon, scoop out some of the avocado so it's a tad bigger than your egg and yolk. Place in a muffin pan to keep the avocado stable while cooking. 4. Crack your egg and add it to the inside of your avocado. Sprinkle a little cheese on top with a pinch of salt. Top with cooked bacon. 5. Cook for 14-16 minutes. Serve warm.

Nutrition Facts

Serving Size 1


Calories

441.7


Grams of Daily Value

Total Fat

38.8

Sodium

383.2

Carbohydrate

.8

Sugar

.4

Dietary Fiber

4.3

Protein

27.8


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size 1


Calories

441.7


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Grams of Daily Value

Total Fat

38.8

Sodium

383.2

Carbohydrate

.8

Sugar

.4

Dietary Fiber

4.3

Protein

27.8


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