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Almost Zero Carb Low-Carb Wraps

Published March 18, 2019 (Revised: April 07, 2020) Read Time: 1 minute
Kate Sullivan

Written By: Kate Sullivan, MS

Kate holds a MS in Business Psychology and is currently a PHD researcher in Well-Being and Performance Psychology.

almost-zero-carb-low-carb-wraps
<script type="application/ld+json"> { "@context":"http://schema.org", "@type":"BlogPosting", "author": { "@type": "Person", "name": "Kate Sullivan, MS" }, "publisher": { "@type": "Organization", "name": "Warrior Made", "logo": { "@type": "ImageObject", "url": "https://www.warriormade.com", "image": "https://d1ghrtdbdq2gkr.cloudfront.net/media/public/2020/04/low-carb-wraps-thumbnail.jpg" } }, "headline":"Almost Zero Carb Low-Carb Wraps", "datePublished":"2019-03-18", "dateModified": "2020-04-07", "description":"Enjoy the surprising satisfaction these almost zero-carb wraps bring to your new healthy lifestyle. This healthy tortilla is ready in under 30 minutes and can be filled with any of your favorite healthy ingredients!", "image": "https://d1ghrtdbdq2gkr.cloudfront.net/media/public/2020/04/low-carb-wraps-thumbnail.jpg" } </script> <script type="application/ld+json"> { "@context": "http://schema.org", "@type": "Recipe", "author": "Kate Sullivan, MS", "cookTime": "PT20M", "datePublished": "2019-03-18", "description": "Enjoy the surprising satisfaction these almost zero-carb wraps bring to your new healthy lifestyle. This healthy tortilla is ready in under 30 minutes and can be filled with any of your favorite healthy ingredients!", "image": "https://d1ghrtdbdq2gkr.cloudfront.net/media/public/2020/04/low-carb-wraps-thumbnail.jpg", "recipeIngredient": [ "2 cups pork rind powder/flour made in food processor", "¾ cup water", "½ teaspoon salt", "3 tablespoons olive oil" ], "interactionStatistic": { "@type": "InteractionCounter", "interactionType": "http://schema.org/LikeAction", "userInteractionCount": "4" }, "name": "Almost Zero Carb Low Carb Wraps", "nutrition": { "@type": "NutritionInformation", "calories": "122 calories", "fatContent": "9 grams fat" }, "prepTime": "PT8M", "recipeInstructions": [ { "@type": "HowToStep", "text": "Preheat the oven to 475°F." }, { "@type": "HowToStep", "text": "Place the pork rinds in a food processor and blend until they become a fine powder." }, { "@type": "HowToStep", "text": "Mix flour and salt." }, { "@type": "HowToStep", "text": "Add in water and oil, and mix together." }, { "@type": "HowToStep", "text": "Separate into golf ball sized balls and roll out as thin as possible." }, { "@type": "HowToStep", "text": "In cast iron on medium-high heat, coat the bottom of the skillet with a bit of olive oil." }, { "@type": "HowToStep", "text": "Cook until brown on each side." }, { "@type": "HowToStep", "text": "Enjoy! Or, keep in the refrigerator up to a week or freeze with a piece of waxed paper between each wrap." } ], "recipeYield": "12 wraps", "suitableForDiet": "http://schema.org/LowFatDiet" } </script> <article> <div> <ul> <li><a href="#section1">Almost Zero Carb Low Carb Wraps</a></li> <li><a href="#section2">Ingredients</a></li> <li><a href="#section3">Instructions</a></li> </ul> </div> <section> <p>Enjoy the surprising satisfaction these almost zero-carb wraps bring to your new healthy lifestyle. This healthy tortilla is ready in under 30 minutes and can be filled with any of your favorite healthy ingredients!</p> <p>Standard wheat flour is a no-go on keto so we replaced it with pork rinds. They offer no carb, high protein content, that are perfect for creating flourless wraps. Avoid purchasing pork rinds with wheat or soy flour, sugar, MSG, and maltodextrin to make sure they’re keto friendly.</p> <h2>Pro Tip</h2> <p>When you get to rolling the dough, roll between two pieces of parchment that has been sprayed with cooking oil. This way the dough won’t stick even when super thin!</p> </section> <hr class="divider-15 divider-thick mx-auto"> <section id="section1" class="recipe"> <h2 itemprop="name" align="center">Almost Zero Carb Low Carb Wraps</h2> <div class="prep"> <span> <meta itemprop="prepTime" content="PT8M">Prep Time: 8 minutes</span> <span> <meta itemprop="cookTime" content="PT20M">Cook Time: 20 minutes</span> <span> <meta itemprop="recipeYield">Makes: 12 Wraps</span> </div> <h3 id="section2">Ingredients:</h3> <ul class="ingredients no-bullet"> <li itemprop="recipeIngredient">2 cups pork rind "powder/flour" made in food processor</li> <li itemprop="recipeIngredient">¾ cup water</li> <li itemprop="recipeIngredient">½ teaspoon salt</li> <li itemprop="recipeIngredient">3 tablespoons olive oil</li> </ul> <hr class="divider-50 divider-medium"> <h3 id="section3">Instructions:</h3> <ol itemprop="recipeInstructions"> <li>Place the pork rinds in a food processor and blend until they become a fine powder. </li> <li>Mix flour and salt.</li> <li>Add in water and oil, and mix together.</li> <li>Separate into golf ball sized balls and roll out as thin as possible. <i>(Pro tip: Roll dough between two pieces of parchment that has been sprayed with cooking oil so the dough won’t stick even when super thin.)</i></li> <li>In cast iron on medium high heat, coat the bottom of the skillet with a bit of olive oil.</li> <li>Cook until brown on each side.</li> <li>Enjoy! Or, keep in the refrigerator up to a week or freeze with a piece of waxed paper between each wrap.</li> </ol> </section> </article>
Nutrition Facts

Serves 1


Calories

122


Amount Per Serving

Total Fat

9 g

Sodium

313 mg

Carbohydrate

1 g

Sugar

1 g

Dietary Fiber

0 g

Protein

10 g


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serves 1


Calories

122


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Amount Per Serving

Total Fat

9 g

Sodium

313 mg

Carbohydrate

1 g

Sugar

1 g

Dietary Fiber

0 g

Protein

10 g

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