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Nutrition

Latest Articles

Eating Keto On A Budget: Shopping List, Meal Plan, And Pricing Breakdown

Eating a keto diet doesn’t have to be expensive. Get the best shopping strategies, grocery lists, meal plans, and pricing breakdowns for a cheap but tasty low-carb lifestyle.

The Inside Scoop On Apoptosis And Why It's Important For Your Health

Believe it or not, cell suicide keeps your body healthy. Here’s how keto and intermittent fasting help promote apoptosis!

Fat Adapted Vs. Ketosis: What’S The Difference?

The difference between in ketosis and being fat adapted is subtle, but important to understand. Here’s everything you need to know.
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Latest Recipes

Keto Skillet Cookie

Satisfy all your chocolate chip cookie cravings with this easy keto skillet cookie. With just one pan and 20 minutes, you can wow a crowd with this delicious low-carb dessert!

Slow Cooker Breakfast Casserole

Take the stress out of mornings with this easy, low-carb slow cooker breakfast casserole recipe. It’s perfect for an easy work morning breakfast or brunch on Sunday.

Keto Whipped Cream

Take your desserts and drinks from boring to decadent with keto-friendly, low-carb whipped cream. Our easy recipe has awesome potential---we’ll even show you how to make decadent chocolate, peanut butter, and peppermint versions!
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