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8 Benefits Of Eleuthero: Boost Energy And Reduce Stress

Published April 10, 2019 (Revised: October 08, 2019) Read Time: 4 minutes
Kate Sullivan

Written By: Kate Sullivan, MS

Kate holds a MS in Business Psychology and is currently a PHD researcher in Well-Being and Performance Psychology.

8-benefits-of-eleuthero
<script type="application/ld+json"> { "@context":"http://schema.org", "@type":"BlogPosting", "author": { "@type": "Person", "name": "Kate Sullivan, MS" }, "publisher": { "@type": "Organization", "name": "Warrior Made", "logo": { "@type": "ImageObject", "url": "https://www.warriormade.com", "image": "https://d1ghrtdbdq2gkr.cloudfront.net/media/public/2019/03/girl-jumping-eleuthero-thumbnail.jpg" } }, "headline":"8 Benefits Of Eleuthero: Boost Energy And Reduce Stress", "datePublished":"2019-04-10", "dateModified": "2019-10-08", "description":"Eleuthero is a natural herb that has been used for thousands of years to help improve overall energy levels, immune system function, and general well-being.", "image": "https://d1ghrtdbdq2gkr.cloudfront.net/media/public/2019/03/girl-jumping-eleuthero-thumbnail.jpg" } </script> <script type="application/ld+json"> { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [{ "@type": "Question", "name": "What Is Eleuthero Used For?", "acceptedAnswer": { "@type": "Answer", "text": "Eleuthero, or Siberian ginseng, is a natural herb that is commonly used to increase energy levels, improve the functioning of immune systems, and it can even help your body manage stress better. However, Siberian ginseng holds the potential to help treat dozens of other ailments and can easily be added to your daily routine by taking it as a supplement or as tea." } }, { "@type": "Question", "name": "What Are the Benefits of Eleuthero?", "acceptedAnswer": { "@type": "Answer", "text": "1. Increased Energy Levels with Eleuthero <br />2. Cognitive Benefits of Eleuthero <br />3. Eleuthero Heightens Immune Response<br /> 4. Eleuthero Speeds Healing Time<br /> 5. Eleuthero Stabilizes Blood Sugar Levels<br /> 6. Eleuthero May Improve Endurance<br /> 7. Eleuthero Helps Reduces Edema<br /> 8. Eleuthero Improves Overall Respiratory Health" } }, { "@type": "Question", "name": "What Are the Side Effects of Eleuthero?", "acceptedAnswer": { "@type": "Answer", "text": "With any supplement, there are potential side effects to taking eleuthero, including: Hormonal fluctuations, Increased risk of sudden bleeding, Headaches, Abdominal cramping, Hives, Blood sugar irregularities, Diarrhea, Muscle spasms, Blood pressure irregularities, Nausea<br /> Always consult your doctor before adding a new supplement into your diet. Especially if you’re on any medications or are pregnant." } }, { "@type": "Question", "name": "How Can You Take Eleuthero?", "acceptedAnswer": { "@type": "Answer", "text": "Depending on what method is the most convenient for you, eleuthero can be taken as a capsulized supplement or a tablet! If you don’t enjoy taking supplements or pills, you can boil the entire eleuthero plant to make tea." } }, { "@type": "Question", "name": "Is Eleuthero the Same Thing as Ginseng?", "acceptedAnswer": { "@type": "Answer", "text": "Contrary to popular belief, eleuthero is not the same thing as ginseng. Eleuthero is often referred to as ‘Siberian ginseng’ because of the similar health benefits that eleuthero shares with ginseng (Panax ginseng). However, Eleutherococcus senticosus is not related to the same botanical family of American or Asian ginseng!" } }] } </script> <article> <div> <ul> <li><a href="#section1">What Is Eleuthero Used For?</a></li> <li><a href="#section2">What Are the Benefits of Eleuthero?</a></li> <li><a href="#section3">What Are the Side Effects of Eleuthero?</a></li> <li><a href="#section4">How Can You Take Eleuthero?</a></li> <li><a href="#section5">Is Eleuthero the Same Thing as Ginseng?</a></li> <li><a href="#section6">Looking to Naturally Boost Your General Health?</a></li> </ul> </div> <section> <p>We’ve all probably heard about the amazing health benefits that Ginseng could bring to our lives. But, not too many people have heard about Eleuthero and what exactly this ‘Siberian Ginseng’ brings to the table. </p> <p>Eleuthero is a natural herb that has been used for thousands of years to help improve overall energy levels, immune system function, and general well-being. Eleuthero is an <i>adaptogen</i> herb, which is a natural substance that helps your body react efficiently to stress.</p> <p>Okay, great. But, what can Eleuthero be used for and what exactly is this herb going to be doing for my body? Don’t worry- we’ve got all the answers here. In today’s article, we’re going to be talking about the eight biggest benefits Eleuthero could bring to your life, as well as how Eleuthero is different from Ginseng.</p> </section> <hr class="divider-50 divider-medium mx-auto"> <section id="section1"> <h2>What Is Eleuthero Used For?</h2> <p>Eleuthero, or <i>Siberian ginseng</i>, is a natural herb that is commonly used to increase energy levels, improve the functioning of immune systems, and it can even help your body manage stress better. However, Siberian ginseng holds the potential to help treat dozens of other ailments and can easily be added to your daily routine by taking it as a supplement or as tea.</p> <p>But what can eleuthero really do to improve your health?</p> </section> <hr class="divider-50 divider-medium mx-auto"> <section id="section2"> <h2>What Are the Benefits of Eleuthero?</h2> <ol> <h3>Increased Energy Levels with Eleuthero</h3> <p>The most commonly reported benefit of consuming eleuthero is the increased energy levels that users experience. According to research<sup><a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/20920564/" rel="nofollow noreferrer">1</a></sup>, eleuthero can help decrease both mental and physical fatigue. </p> <p>Considering that eleuthero is an adaptogen, this herb can actually help your body improve its response to stressful or anxious situations! Having less stress in your life will help you sleep better, naturally helping to increase your energy level.</p> <h3>Cognitive Benefits of Eleuthero</h3> <p>Another amazing benefit that you will reap by adding this adaptogen herb into your life is improved cognitive function. Research<sup><a target="_blank" href="https://www.webmd.com/vitamins/ai/ingredientmono-985/ginseng-siberian/" rel="nofollow noreferrer">2</a></sup> has proven that consuming eleuthero increases blood flow to the brain, which results in improved memory, the clearing of brain fog, and increased mental performance.</p> <div class="text-left my-5"> <img class="img-fluid w-md-75 image-center" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/images/woman-blowing-nose.jpg" alt="woman-blowing-nose"> </div> <h3>Eleuthero Heightens Immune Response</h3> <p>When taken early enough, Siberian ginseng has been used to reduce the duration of some illnesses including the common cold, the flu, and Herpes simplex 2<sup><a target="_blank" href="https://www.webmd.com/vitamins/ai/ingredientmono-985/ginseng-siberian/" rel="nofollow noreferrer">3</a></sup>. Not only can eleuthero help to shorten the term of certain illnesses, but it can also help decrease the severity of symptoms such as fatigue, headaches, and muscle cramps.</p> <h3>Eleuthero Speeds Healing Time</h3> <p>Due to its immune-boosting health effects, Siberian ginseng, or <i>Eleutherococcus senticosus</i>, may also help decrease the time that it takes for your body to heal wounds.</p> <h3>Eleuthero Stabilizes Blood Sugar Levels</h3> <p>There have been eleuthero studies done<sup><a target="_blank" href="http://pubs.sciepub.com/ijcn/1/1/2/" rel="nofollow noreferrer">4</a></sup> on type 2 diabetics that have suggested that consistently taking eleuthero can help to stabilize blood sugar levels. For people who are having problems regulating their blood sugar levels while fasting, or your levels after you’ve eaten, consulting with your endocrinologist about Siberian ginseng could greatly benefit you.</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/diabetes-pricking-finger-0133.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/diabetes-pricking-finger-0133.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/diabetes-pricking-finger-0133.jpg "> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/diabetes-pricking-finger-LR-0133.jpg" class="img-fluid" alt=" diabetis-pricking-finger"> </picture> <h3>Eleuthero May Improve Endurance</h3> <p>Eleuthero also provides health benefits for athletes or people who exercise frequently. Research has proven that eleuthero helps to reduce the collection of lactic acid in muscles, while also protecting muscle tissue<sup><a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/20920564/" rel="nofollow noreferrer">1</a></sup>. The collection of lactic acid in your muscles is what causes soreness after you’re done exercising, so taking an eleuthero supplement on a regular basis can help reduce the ache in your muscles!</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/running-in-race-legs-0133.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/running-in-race-legs-0133.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/running-in-race-legs-0133.jpg "> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/running-in-race-legs-LR-0133.jpg" class="img-fluid" alt=" running-in-race-legs"> </picture> <h3>Eleuthero Helps Reduces Edema</h3> <p>If you’re having problems finding ways to naturally treat your edema (swelling caused by a collection of fluid), talk to your doctor about Siberian ginseng. Eleuthero has been scientifically<sup><a target="_blank" href="https://www.sciencedirect.com/science/article/pii/S0271531716000531/" rel="nofollow noreferrer">5</a></sup> tested to help improve lymphatic functioning, thus resulting in a decrease in symptoms caused by edema!</p> <h3>Eleuthero Improves Overall Respiratory Health</h3> <p>Due to the anti-inflammatory health benefits of eleuthero, eleuthero tea is commonly used to help reduce the severity or eliminate the symptoms of respiratory illnesses such as coughs, colds, and pneumonia<sup><a target="_blank" href="https://translational-medicine.biomedcentral.com/articles/10.1186/1479-5876-7-34/" rel="nofollow noreferrer">6</a></sup>. Siberian ginseng can also aid in clearing out mucus and phlegm, which is where bad bacteria lives when you’re experiencing a cold or other illness.</p> </ol> </section> <hr class="divider-50 divider-medium mx-auto"> <section id="section3"> <h2>What Are the Side Effects of Eleuthero?</h2> <p>With any supplement, there are potential side effects to taking eleuthero, including:</p> <ul> <li>Hormonal fluctuations</li> <li>Increased risk of sudden bleeding</li> <li>Headaches</li> <li>Abdominal cramping</li> <li>Hives</li> <li>Blood sugar irregularities</li> <li>Diarrhea</li> <li>Muscle spasms</li> <li>Blood pressure irregularities</li> <li>Nausea</li> </ul> <p>Always consult your doctor before adding a new supplement into your diet. Especially if you’re on any medications or are pregnant.</p> </section> <hr class="divider-50 divider-medium mx-auto"> <section id="section4"> <h2>How Can You Take Eleuthero?</h2> <p>Depending on what method is the most convenient for you, eleuthero can be taken as a capsulized supplement or a tablet! If you don’t enjoy taking supplements or pills, you can boil the entire eleuthero plant to make tea.</p> </section> <hr class="divider-50 divider-medium mx-auto"> <section id="section5"> <h2>Is Eleuthero the Same Thing as Ginseng?</h2> <p>Contrary to popular belief, eleuthero is not the same thing as ginseng. Eleuthero is often referred to as ‘Siberian ginseng’ because of the similar health benefits that eleuthero shares with ginseng (<i>Panax ginseng</i>). However, <i>Eleutherococcus senticosus</i> is not related to the same botanical family of American or Asian ginseng!</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/eleuthero-in-bowl-0133.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/eleuthero-in-bowl-0133.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/eleuthero-in-bowl-0133.jpg "> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/eleuthero-in-bowl-LR-0133.jpg" class="img-fluid" alt=" eleuthero-in-bowl"> </picture> </section> <hr class="divider-50 divider-medium mx-auto"> <section id="section6"> <h2>Looking to Naturally Boost Your General Health?</h2> <p>If you’re looking for a way that you can naturally boost your general well-being and overall quality of life, or if you’re trying to find a natural supplement that you can take to treat a health problem, <i>Eleutherococcus</i> could make a huge difference in your life.</p> <p>And, if you’re looking for ways to completely <a target="_blank" href="https://www.warriormade.com/shop/"rel="noreferrer"><b>optimize your health</b></a> and work on creating a completely different life for yourself, check out our <a target="_blank" href="https://www.warriormade.com/go2protein/shop/"rel="noreferrer"><b>Go2 Protein</b></a>. This protein formula has collagen protein and Gotu Kola combined so you can boost your total collagen!</p> </section> </article>

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