The 3 WORST Exercises For A Flat Belly...

 

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Hey there Coach Tyler here from WarriorMade.com. And today we're gonna share with you...

The 3 WORST Core Exercises! And...

I'll give you a unique core exercise called "the oyster" to help you get the best results! Even better...

You'll never have to set foot in a gym as this exercise require ZERO equipment, take as little as 7-seconds to do and is so simple, a baby can do it!

I know this may sound a bit ridiculous, but it's true! In fact...

Just a few minutes from now, I'll share with you a personal story about how I discovered these unique exercises. And...

I'll even show you a picture of my baby girl doing these exact exercises that can heal your aches and pains and make your belly look leaner without strenuous workouts or complex diets. Also...

You'll learn about the "micro progression system" that you can use to see amazing results. This way...

You'll have a step by step roadmap to strengthen your core, fix your aches and pains, improve your posture and flatten your belly. But first...

The first thing you need to do is make sure you AVOID these 3 exercises at all costs....

Exercise #1 - The Plank

The Plank

The first exercise is probably the second most popular core exercises in the world. And while it is a great exercise for already fit people, it can be one of the worst exercises for people who don't already have a strong core and perfect posture!

99% of the time when I see people doing the plank, they're doing it wrong! The main thing I see is that they're arching their lower back which removes the pressure from your core muscles and places it on your spine and hip flexors. When this happens...

You are NOT exercising your core muscles at all! Instead...

You're risking getting an injury in your lower back, hips or knees. So...

I recommend that you avoid doing any sort of plank until you properly reactivate your core using the exercises you'll learn about today.

Exercise #2 - The Pushup

The Pushup

The reason you should avoid doing pushups is because any time you put your body in a horizontal position you put strain on your core. And, if you have good posture and good control of your core muscles, you can get great results and build amazing core strength while doing pushups. However...

As you now know, when your core isn't strong enough, you will likely arch your lower back while doing pushups which again can cause an injury in your lower back, shoulders, hips or knees. Which is why...

I recommend avoiding push ups until you are able to retrain your core muscles to function the way nature intended.

Which brings me to perhaps the most popular core exercise in the world...

Exercise #3 - The Crunch

The Crunch

Whenever I see someone doing the crunch, I cringe! You see...

Most people have the tendency to stick your chin out, and excessively round your upper back while doing crunches which can dramatically worsen your posture. When this happens...

There's a very good chance that you'll strain the muscles around your neck and shoulder blades which means you risk getting an injury in your upper back, neck or shoulders. And...

At very least, you're tightening the muscles around your neck which are already extremely tight for most people. So...

Please, please, please avoid crunches at all costs, ok.

By now, you're probably wondering why
we're telling you to AVOID 3 of the most popular
exercises if you really want a flat belly, right?

Well... the real reason is because after years of working with clients 1 on 1 we've realized that the vast majority of clients that we've trained have core muscles aren't functioning properly! Literally...

The muscles of your core don't operate the way nature intended them to. So, whenever you exercise or even when you diet, you probably won't see any noticeable results in how your belly looks. And...

You may even notice any aches and pains you have getting worse! This can happen for several reasons...

First, if you sit more than 3 hours a day, you can unknowingly shorten the muscles of your core causing bad posture. Even worse...

If you find yourself leaning to one side while sitting, you can shorten one side of your core muscles making them "overactive" while you lengthen your core muscles on the other side making them underactive.

This causes what Dr's. refer to as upper cross syndrome and over time can lead to severe scoliosis, bulging disks and even nerve problems!

Another common reason your core muscles could be broken is due to an injury or surgery. You see...

When you get injured or you go through any type of surgery, your body changes the way you we're naturally meant to move. For example...

If you hurt your right knee, your body will turn off it's connection to the muscles of your right leg and send more "juice" to your left leg.

This made perfect sense 10,000 years ago when hurting your knee could mean the difference between you escaping from the Lion or getting eaten alive! However...with the medical advances of today, Injured joints can be fixed. So...

Why is it that injuries continue to cause pain?

It's because the injury caused your body to move differently to compensate for that injury. When this happens, your core, which is the center of your body adjusts and causes a permanent and potentially damaging change in how those muscles are used!

This type of core dysfunction is extremely common and makes it impossible for you to strengthen your core, improve your posture, get rid of nagging aches, pains and injures or get the results you really want. The good news is...

This is not your fault...Very Few People Know About This and even fewer know how to fix it!

Which is why I'm happy you're learning this now. You see...

The "trick" to getting the results you want,
is knowing The RIGHT Exercises to do
in The CORRECT Order!

For most people this means starting you out with therapeutic exercises that can help you reactivate your core first so you have a strong foundation to build on and can avoid getting injured. And...

As we promised, before this article is over, I'll show you an example of one of the best therapeutic core exercises called "the oyster" that I learned from one of the top Dr's. Of Physical Therapy in California! But first...

I'd like to share with you a short story, about how I discovered the therapeutic core exercise that you are about to learn. It's a pretty intense and personal story that I like to share with you. That's because as strange as it may sound...

Tyler-And-Ellie

I wanna share with you how this little baby girl...

Led me down a path to discover a series of Dr. Created exercises that can help people like you flatten your belly and fix your aches and pains in just 23-seconds!

It all started the day my daughter was supposed to be born...

I'll never forget the look in the midwife's eyes as she said to me...

"There's nothing more I can do...We need to get her to the hospital!"

It took me a moment to realize the gravity of the situation I was in...

...after my heart finished skipping a beat, I rushed to my wife's bedside, scooped her up and carried her to the car where I drove her directly to the hospital for emergency treatment!

Ambulance

As I drove in a frantic daze, I could only think about the safety of my wife and our poor innocent unborn child. Then out of nowhere...

My wife began to emit a scream of pain so bone chilling, my mind wondered if either of them would survive the day!

As soon as we got to the hospital my wife was rushed into a hospital bed.

I waited by her side, admiring how strong she was throughout this whole process. However...

As the minutes turned into hours...

The baby inside my wife Refused To Come Out!

I began to recognize a similar look on the faces of the doctors and nurses that I saw in the face of our midwife...

The same look that started this story when she said, "there's nothing more I can do."

The doctor told us that we were running out of options and they would be rushing her back for emergency surgery!

Nurse

I had never seen my wife so deflated, so filled with pain and sorrow. And yet...

I too was helpless, completely unable to do anything for her situation. All I can remember about that moment was...

The intense emotional pain that's now scarred in my mind :-(

She was wheeled into the Operating Room where I was able to join and support her through the birth of our child. Or...so I thought...

While I stared deeply into my wife's eyes, I felt a tug on my arm from the nurse...

She pulled me aside to tell me that the severity of my wife's condition had worsened! That...

For some reason...

The local pain meds they gave her were not working!

They would have to put my wife under general anesthesia for the full operation! And...

I was not allowed to join her or see the birth of my first child!

I broke...

As I paced the hospital hallway, alone at 1am in the morning, I was not comforted by my google search of C-sections. All the websites I found talked about...

How it takes weeks to recover from! And...

All of the MAJOR issues that can happens after you undergo major abdominal surgery! Things like...

Back pain, abdominal separation and even digestive health! Even worse...

I discovered that C-sections caused more than half of the total pregnancy-related deaths!

My heart pounded in my chest, palms sweaty, trembling with anxiety, I lost my grip of my cell phone that I was using to frantically search for answers...

...to this day I'll never forget that sound...

The sound ringing in my ears from the glass on my phone shattering on the ground. And...

I couldn't help but feel, that this, was a metaphor for my life shattering around me!

Standing there, my cracked phone staring back at me, my thoughts turned darker than they've ever been! Then...

All of the sudden...

The doors slammed open, and the cry of a newborn rang through the halls!

The nurse turned to me and said, "It's a baby girl! And your wife is recovering just fine!"

Tyler-And-Ellie

Every time I think of that moment, I thank God for keeping my family safe and delivering my beautiful baby girl to me! And...

While the birth of my little girl is always difficult for me to share, you'll learn in a sec why it's so important for you to hear this story. Also...

For good measure, and to show you that everything turned out alright, here is a photo of my family with my beautiful baby girl, happy health and most importantly...alive!

Now...You're probably wondering...

How does this story have anything to do with you slimming your waistline and flattening your belly, right? Well...

This seemingly tragic event, ended up leading me to Dr. James Vegher!

Dr. Vegher

You see...

After my wife went through her unexpected C-Section, she had a hard time recovering. She constantly got injured and was never able to lose the baby belly. All because...

Her abdominal muscles stopped working correctly! Which...

Caused her belly to look different, in a way that made her feel very self‐conscious. Even worse...

No exercise she did helped her recover her previously flat belly!

Not planks, not crunches, nor sit-ups or any other exercise that she tried worked. In fact...

When she tried these exercises, all that happened was her back and neck started hurting all while her abs didn't even feel like they were working. So...

I started looking for people who were having this same problem and it turns out that she was not alone. As I researched her issue I found people in all walks of life suffering from the same problem.

No matter how strict they were with their diet or how much the exercised, their belly never seemed to change. So...

I set out to find a reason why and a method to help her fix it.

Along the way, I learned one powerful truth that nobody is talking about. You see....

"Muffin tops", "pouch bellies", and "beer bellies" that you might be suffering from are NOT entirely caused by excess fat. Nope!

Beer Gut and Pouch Belly

Instead...

A belly that sticks out is caused by a dysfunction in your core muscles where they stop working correctly. And...

the horrific results is...

Your waist and belly growing, your back aching, your posture slipping and your core strength slowly vanishing making you feel older and more fragile!

Lucky for you... I found a solution to this problem!

You see...

After extensive searching, I came across a brilliant Doctor of Physical Therapy named Dr. James Vegher!

A man with over 20 years of practical experience in the difficult field of Neurologic Rehabilitation and who specialized in helping people who have postural dysfunction to reactivate their core muscles to function the way nature intended. What this means is...

Dr. Vegher is NOT your ordinary Physical Therapist!

In fact, he's discovered and perfected a series of unconventional ab exercises that are the perfect foundation for people like you who aren't happy with your belly or core.

Exercises that completely re-educate the muscles of your core, shrinking your waistline and flattening your belly fast! And...

I'll be the first to admit...that...at first glance, the exercises Dr. Vegher teaches made me a bit skeptical! In fact...

The exercises looked way too easy and there was no way these simple exercises could be the solution that my wife needed to fix her baby belly!

However...

That skepticism disappeared after I saw the results my wife got!

Within days she mentioned feeling her core muscles working differently.

The neck and back pain she had been suffering from had disappeared. But most of all...

I could see her confidence coming back because she was happy with how she was looking in the mirror again. What's even more amazing is...

She was not alone!

I started hanging around Dr. Vegher's clinic while my wife was working with him and I got to meet a few of Dr. Vegher's patients! Overall, his clients raved about:

fixing neck and back pain, relieving digestive issues, toning their core muscles, improving their posture, eliminating achy hips, knees and shoulders and finally being strong again! However...

What blew my mind is...

The outcome of a slimmer waistline, flat belly and even building toned flat abs was only a side‐effect of Dr. Vegher's routines!

Everyone came to him to fix their posture and pain problems but walked away with a flatter belly. Which made me think..

How can exercises that are so simple to use, be so effective? It challenged everything I had done as a personal trainer. Because...

To me, more, harder, faster was always better. So...

I asked Dr. Vegher if he would teach me about why this so well and his answer made me realize how brilliant he really was!

He taught me the 2 BIG mistakes people are making that keeps them injured and prevents them from losing fat...

MISTAKE #1: You Have The Wrong Connection

He said to me...

"Tyler, early in my career I identified the 2 major mistakes that every workout enthusiast, fitness magazine and personal trainer are making...

The first mistake is that most of the population is actually suffering from what's called core dysfunction. Which means...

Instead of their core muscles working together as a team, they battle each other or simply don't help at all.

Can you imagine a sports team where only ⅓ of the players listened to their coach, ⅓ of the player ran around frantically with blindfolds on and the last ⅓ refused to do anything at all?

European Study

In most people, this is how the muscles of their core are currently working. And...

Unfortunately...this can cause: Bad posture, back pain, abdominal protrusion, pain in other major joints like your neck, hips, knees and shoulders and even bad digestion!"

This is what my wife had been suffering from!

Her core stopped working and as a result, her belly protruded out even though she was already relatively lean. And...

In the process, she developed poor posture Which...

Led to chronic neck and back pain any time she tried to exercise. You see...

The muscles of your core are the foundation to every movement you make!

Literally...

When you reach to grab a cup of coffee, the first group of muscles to fire is your core. When you roll out of bed in the morning, your core is first to function. At least...

That's how it's supposed to work.

But since you've watched this far, I suspect that you may be thinking that your core isn't functioning properly either, right? Well... Even worse...

When your core muscles aren't working properly, you'll never get a flat belly. No matter how many core exercises you do! And...

Even regardless of the diet you follow! In fact...

Dr. Vegher explained to me how doing conventional exercises to strengthen your abdominal muscles like planks, and crunches have ZERO effect on normal people like you! And...

Can actually increase your waistline, worsen your posture and make any existing aches and pains you may have hurt even more! I'll share why in a sec, but first I just want to make sure you understand that...

I've spent my entire life studying fitness, and this was the first time I've ever seen this information!

But that was only the first major mistake...

After Dr. Vegher finished talking about how the majority of people walk around with a core that doesn't work properly, I asked him...

"So...if a broken connection to your core muscles is the first mistake, what's the second?"

Then...

He taught me the second BIG mistake that you're probably making right now...

MISTAKE #2: Conventional "Core Exercises" Can Cause Pain, Injury And Make Your Belly Stick Out More!

Here's exactly what he said to me...

"The second mistake is that everyone performs the wrong exercises all while thinking they are strengthening their core. When...in reality...

You are actually making things worse!

Think about the analogy I used above...

The one about the sports team where only ⅓ of the people on were listening to the coach. Now ask yourself this question...

If all that coach did was train the ⅓ of his team that listened to instructions, would they ever really get better?

Maybe a little, but the real thing he should be focusing on is teaching the other ⅔ of his team to listen to instructions, right? Well...

Most fitness "experts" focus on doing direct core work like crunches and sit‐ups or...

Sometimes what they call functional core exercises, like the plank or pilates based floor routines. And...

Much like the sports team above, what these exercises do is help strengthen the ⅓ of your core that's functioning properly. Which...

Can end up causing more dysfunction in the long run! The reality is...

Simply changing from one ab exercise to another will NEVER work if your core muscles aren't working properly!

Instead...I take an entirely different approach! You see...

When I studied the science coming out of Europe surrounding how to reactivate your core, I learned something amazing...

Deep down...inside your human DNA...

Is an exact sequence of exercises that your body must go through in order to function properly. You see...

From birth, your body was designed to go through a series of "movement progressions" that will lead you from crawling to standing, to walking and eventually running. The problem is...

When you get injured, when you sit hours a day or even when you suffer from feeling self conscious...

Your core muscles adapt as a way of compensating for the injury or postural dysfunction. And...

When your core stops functioning properly... The only way to reactivate it is to use THESE primal exercises in a specific sequence!"

Yep...

If you've tried exercising to flatten your belly in the past and failed. Then it's because you used the wrong exercises. That's because...

99% of the core exercises recommended to you, target a muscle group called the rectus abdominis.

This muscle group runs vertically on your stomach and are the muscles you see when someone has a flat belly or a 6 pack. However...

Since the muscle fibers run vertically, exercising this muscle group can actually cause your belly to stick out more, and does nothing for fixing a broken core. In fact...

Bloated Man and Woman

You might have even seen a man or a woman who has excessively exercised this muscle group and thought to yourself that they look bloated, even though they are very lean. Overall though...

I think we can both agree that this is not a good look! But it does prove...

That you can become lean and still not have a flat belly. So...

What muscles should you be trying to target to reactivate your core? Well...

Dr. Vegher taught me that there is a group of muscles deep within your core called the transverse abdominis and the internal obliques.

And...

These deep core muscles have muscle fibers that run horizontally. What this means is...

As these muscles get strengthened,
your waist actually shrinks!

Transverse abdominal muscles

Even more...

Due to the fact that the internal obliques point slightly upwards, you'll even notice a lifting effect on your belly when you activate these muscles. And the best part is...

Oblique abdominal muscles

The exercises that target these core muscles, like "the Oyster" that I'm gonna show you are so easy a baby could literally do them! And if you don't believe me...

Let me bring you back to my little baby girl so I can explain why she is such a big part of this discovery. You see...

After meeting Dr. Vegher, seeing what he did for my wife and learning about the science behind why he chooses specific movements...

I experienced an eye opening "ahh-haa" moment that brought everything together...

I was watching my baby girl on her back...

I was thinking about the conversations Dr. Vegher and I had earlier in the week, when...

Out of nowhere my baby girl began doing the EXACT exercises in the EXACT order Dr. Vegher had described!

Ellie Leg Raises

Her primal brain was activating her core muscles right in front of me!

She had started going through a predictable series of movements that every human being goes through at birth that activates their core and eventually allows them to roll over, crawl, walk and run.

Dr. Vegher took these same movements, developed a system of teaching them and used them on men and women of all ages to help them reactivate their core muscles and see nearly miraculous results!

It was so simple, but no one seemed to know about it, except Dr. Vegher!

At that point I realized...

These basic movements done in a specific order were the key to helping people like you to activate your core so you can get the belly flattening results you really want...

...All while improving your posture, dramatically increasing your core strength and fixing your back, neck, hip, knee and shoulder pain!

Now...

I'll admit that after Dr. Vegher showed me this exercises and the others that we are gonna teach you, the only thing I could think about was how I was gonna share these unique core activation sequences with more people like you! And...

At first, I arrogantly thought I would be able to learn everything Dr. Vegher had to teach and I would then teach it to you myself. After all...

I'm a very well known personal trainer who charges a minimum of $1,500 month for my coaching. So, I figured that I'd be able to teach these unique exercises pretty easily. However...

After spending a lot of time Dr. Vegher, I quickly realized that...

There would be no substitution for the real thing!

So...

I decided to take it upon myself to convince Dr. Vegher to let me turn his routines into a program for people who desperately want to flatten their bellies but never get the results they want from traditional exercises.

I persisted for months, hounding Dr. Vegher to share his routines with the world but he was a busy man with a busy practice and he declined more times than I can count. Then...

I asked my wife if during her next session, she could share with Dr. Vegher how she felt before he helped her. So...

A few days later, she told him the truth...

How she felt disgusting...That every time she looked in the mirror, she would obsess about how ugly her belly was.

She told him how she had stopped wanting to be intimate with me simply because of how she looked. And most of all...

She shared with him how learning his routines had turned her life around, allowing her to finally look at herself in the mirror with a smile on her face and feel confident about her body again and for the first time in far too long!

After that meeting, Dr. Vegher called me and said, "Let's Do It!" So...

Dr. Vegher and I hit the drawing board to design the ultimate one-stop resource that teaches his unique Core Activation Routines!

This way, you can benefit from the same waist shrinking, body healing exercises that Dr. Vegher taught my wife!

Our intention is to make sure people, just like you could use this comprehensive Dr. created system to not only shrink your waistline, flatten your belly and eventually sculpt toned abs! But also...

To help you fix old injuries, like nagging neck, back, hip, knee and shoulder pain all while you improve your posture, strength and balance so you can make your daily life easier and more enjoyable!

After countless hours of experimentation and plenty of sleepless nights perfecting every last detail, we took a step back and both realized that this was without a doubt...

The single most comprehensive core training program ever invented! Containing exercises and routines that are not only Dr. approved, they are literally Dr. created!

So...

I hired a film crew and we captured all of his unique exercises and 4 of his complete routines. What this means is...

Dr. Vegher and Me Filming

Not only is this the most comprehensive core training program ever, but we made it extremely simple to use! After all...

The last thing Dr. Vegher and I wanted was to create a complex and confusing system that contained all the answers but was too difficult for you to use. Instead...

We did all the hard work for you, so all that's left is for you to do is press play and follow along!

Literally, 3 minutes from now you could be working with Dr. Vegher through his unique exercises and routines, re‐activating your core and seeing the instant benefits that come from knowing you finally have the perfect waist slimming, belly flattening system at your fingertips!

What this means for you is...

Everything you need to fix your aches and pains, heal old injuries and shrink your waistline or flatten your belly is contained in the easy-to-use NEW system we call...

0-6 Pack Abs!

0-6-Pack-Book-And-Video

A Complete Core Training System With Manuals, MP3s And Follow Along Videos

0-6-Pack-Book-And-Video

Here's what you get:

Quick Start Video Guide

Quick Start Video Guide —The first thing we wanted to do with 0-6 Pack Abs is make it so easy to use that anyone young or old at any level could use it. This detail quick start video guide will show you EXACTLY what you have to do to reactivate your core and start your journey from 0-6 Pack Abs!

0-6 Pack Abs

The 0-6 Pack Abs Manual —We took all the exercises and routines taught by Dr. James Vegher and put them into this comprehensive and simple to understand manual. You can follow and get amazing results using just this manual or… you can use the videos below.

Phase 1 Video Library

Exercise Video Library — We took every core activation exercise that Dr. James Vegher teaches and put them in these easy to follow exercise instructional videos. You can reference the routines in tha manual and then use these videos to learn every core activation exercise with perfect form. And if that isn't enough, we also included...

Phase 1

The Level 1, 2, 3 And 4 Follow Along Routines — We filmed the exact routines that Dr. Vegher created to make this so easy to use. Literally...all you have to do is press play and follow along and you'll get the core strengthening, waist shrinking results that you're after!

PLUS WE ADDED BONUS MP3's! Phase 1 MP3s

Just in case you wanted to go to your local gym and use these routines without looking silly following along to a video. We decided to throw in MP3 audio tracks so you can toss in some headphones and follow along to the routines using just audio. We'll tell you how long to hold each exercise and how long to rest. Just press play, listen and follow along!

The total value of everything above is easily worth $239.70, however...James and I felt bad about asking you to pay anything close to that. Which is why...

In just a sec, you'll have the opportunity to not only activate your core, but also an insane discount exclusively for action takers like you who took the time to read this page and learn about how Dr. Vegher's Core Activation Routines can help you heal your aches and pains all while flattening your belly fast!

But before we get there...

Let's review what you've learned so far...

  • First up is that most people don't understand the role your ab muscles are supposed to play. And...since you're watching this right now, then you already know that your core muscles aren't functioning properly.
  • The #1 thing that's preventing you from getting the flat belly you want is the terribly misguided mainstream advice constantly telling you to do more reps of the same old exercises. In fact, if you follow this advice...you'll target the wrong muscles causing your belly to grow, you'll agitate your aches and pains and can even end up injuring yourself in the process!
  • The solution is to reactivate your core by turning to simple but extremely effective exercises that not only flatten your belly and build toned abs, but to also help fix your old injuries, improve your posture and make your daily life easier and more enjoyable!
  • These unique core activation routines were intuitively created by mother nature and now perfected by science! Dr. Vegher has used them to help 100's of clients in his own practice. Which means...today you finally have the chance to reactivate your core and get the flat belly you deserve!

Dr. Vegher and I are supremely confident that this system is the most comprehensive ab training program ever created. All ego aside, there's NEVER been anything like this before.

However...

Dr. Vegher's Core Activation Routines aren't all you're gonna get today.

In fact...

We wanted you to be so over the top thrilled about investing in the NEW 0-6 Pack Abs system that I decided to contribute something to this system to make it even better and more powerful. So...

We hit the drawing board and created a second program that takes over as soon as you reactivate your core that you can use to get the amazing body you want and deserve!

This "PHASE 2" program features a NEW workout method I pioneered called "Micro Progressions."

It picks up where Dr. Vegher's Core Activation Routines leave off, and takes you through a series of 16 different ab workouts strategically designed to take you from fat and flabby to flat lean abs in the fastest time possible!

That's right! I did just say that...

We decided to add 4 more levels and 16 more follow along workouts as a special bonus to make sure you get the best results possible!

You Were Getting This...

(0-6 Pack Abs Phase 1 ‐ Level 1, 2, 3 & 4) Phase 1

Now You’re Getting This...

(0-6 Pack Abs Phase 2 ‐ 14 MORE WORKOUTS!) Phase 2 Extension

And...If you're worried about time, you should know that...

These workouts only take you 2-8 minutes to complete and require zero equipment!

This "PHASE 2" system is truly the perfect complement to what Dr. Vegher and I already created! And...

Since you've been smart enough to read this far and patient enough to learn the struggles that people like you have...

We're throwing in the complete "PHASE 2" system, which contains 16 Follow along "Micro Progression" core workouts.

As a 2 for 1 deal when you grab our Dr. Created 0-6 Pack Abs system today!

WARNING!

The 0-6 Pack Abs System is NOT for Everyone...

If you think you are gonna shrink your waistline and flatten your belly all while dramatically strengthening your core without doing at least a little work. Then...

I wanna stop you right there. Because although the results we're are promising may sound too good to be true, I want to make sure you knew that we aren't some BS snake oil salesmen promising results without a little bit of work on your end. That being said...

If you do have the desire to flatten your belly, if you have just 8 minutes, 3 days a week in order to see real and lasting changes to your waistline...

Then the NEW 0-6 Pack Abs System is the answer you're looking for! Now...

At this point I do have to share a painful fact that you'll need to hear...

If you are looking to get rid of your muffin top, pouch belly or beer gut, you'll NEVER get the results you seek from following traditional workout programs!

The fact is...

As you've already learned, the exercises most commonly recommended to you will NEVER get you to your goal of shrinking your waistline and flattening your belly. And...

The research proves that when you use "traditional" exercises it can increase your waist circumference and even worsen any aches and pains you are experiencing right now!

The good news is...

Dr. Vegher's Core Activation Routines will reactivate your core muscles and flatten your belly faster than anything else you've tried before.

And...

Once your core muscles are reactivated, your posture has improved and you've seen noticeable results in how your belly looks. All you have to do is...

Follow along to the 16 "PHASE 2" workouts that you'll get for free so you can keep getting better and better results from this program. The bottom line is...

All you have to do is follow the simple steps we laid out in the 0-6 Pack Abs System and you see long lasting, life improving results! And...

If you're even the slightest bit skeptical...

Here's the Best News of all...

Maybe you're thinking that the benefits from 0-6 Pack Abs are too good to be true. Well like I said before...

When I first met Dr. Vegher I was in the same position as you. In fact...

I vividly recall thinking "can these simple exercises really change the way my wife's belly looks and feels?" Well...

Like I shared before...After only a few weeks of using the exercises Dr. Vegher teaches, my wife told me with utmost confidence...

YES! These exercises CAN and WILL make a HUGE difference on the way your belly looks and feels! PLUS...

To ease your concern, we decided to remove all risk from your end and place it on our shoulders!

This way you have no excuses and can try 0-6 Pack Abs so you can see the powerful results for yourself! Which is why...

We created the...

Warrior Made Guarantee!

Guarantee

If we don't meet and exceed your expectations, all you have to do is send me an email and you'll get a full refund, no questions asked and we can still be friends! Also...

We aren't some big mainstream fitness company who doesn't care about you or your results. Instead, we have a powerful message to share with people are willing to give it a try and we care deeply about YOU getting results. So...

You won't get any shakedowns or run arounds from us. In fact, if you ever have to email us, you'll hear directly back from me or my assistant coach Helen and you'll see that we are a small company who actually cares about you!

By now my sincere hope is that I've proven to you that you'll see dramatic changes in how your body looks and feels by following Dr. Vegher's Core Activation Routines. I also hope you see the tremendous value in us deciding to add the "PHASE 2" program as a 2 for 1 deal EXCLUSIVELY on this page. So...

I'm sure by now you're thinking "Ok, how much is this system gonna cost?" Well...

When I first spoke with Dr. Vegher about selling his system online and releasing it to the world, I broke down the cost that a typical client would be paying for just one session with him. Which...

As a client off the street, you'd have to shell out $500 an hour just to do your initial consult with Dr. Vegher.

Then you'd have to commit to at least 2 sessions a week for 2 weeks which would run you another $2,000 just to get started! And..

This doesn't even include your cost for flying out to California, staying in an overpriced hotel and the inflated cost of meals in our beachtown. Oh....

And that's just for Dr. Vegher's portion of the program.

When you include the "PHASE 2" package that we added as a 2 for 1 deal...you would need to add the 30 days of time it would take to train with me personally in my gym, costing you a minimum of $1,500!

Assuming you flew out here on your bonus flight miles, crashed on a friend's couch, and ate dirt cheap food, the entire trip you would be looking at bare minimum cost of $4,000! However...

Both Dr. Vegher and I agreed that even though this program is worth that much, this hefty price was out of the question!

So...

I put forward a number that I believed was more than fair to charge. After all...

Dr. Vegher is a busy man with a thriving practice and he needed to be compensated for his time and commitment to this system.

I told Dr. Vegher that $99 would be a steal to get your hands on these core activating, belly flattening routines. However...

Dr. Vegher's next move took me by surprise...

He placed his hand firmly on my shoulder and said...

"Tyler, these incredible techniques should be accessible to everyone.

This system will change lives, and I want everyone to have the opportunity to experience a life without pain.

I've got a better idea...

At my studio, I offer a group class 2 days a week where people pay $39 per class.

What if we made this entire system available for the price of just one of my drop-in classes?"

That's right...

Thanks to Dr. Vegher's commitment to sharing his belly flattening routines with you...

You're NOT gonna have to pay $4,000 to learn these Core Activation Routines. In fact... you're not even gonna have to pay 1% of that amount. That's because...

0-6-Pack-Coupon-Image

When You Make The Wise Decision To Invest In A Copy Of 0-6 Pack Abs You Will...

  • Shrink your waistline
  • Reactivate your core muscles
  • Finally feel your abs working on every exercise
  • Feel stronger during your workouts and in your daily life
  • Fix nagging aches and pains in your body
  • Improve your posture and digestion
  • Quit wasting your time on CRAZY 30 minute extreme ab routines that don't deliver and instead get REAL results in JUST 2-8 minutes
  • And SOOO Much More!

Get Access To
The 0-6 Pack
Abs System + "Phase 2"
Bonus For Just $39

Buy-Now-Button

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Do yourself this last favor so you know what's in store for you...

Take a handful of your stomach and squeeze it in your hands...

Think about how great you'll feel with all this disgusting fat melted off your body...

How amazing you'll look in your favorite clothes or even bathing suit...

The strength and confidence you'll feel as you progress through this belly flattening system that will show you how to make your belly work for you and no longer against you!

Your nagging aches and pains plaguing you from the inside will have to find someone else to bother, because with your new improved posture, your aches will disappear and you'll look and feel years younger!

Friends and family members will remark about how amazing you look and inside you'll know that it all started with the decision you're about to make right now! So...

Make The Wise Decision
To Activate Your Core And Claim Your Discounted Copy of 0-6 Pack Abs + "Phase 2" For Just $39

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And remember...

If you're not 100% sure that this program can dramatically change the way your belly looks and feels, then here's my parting tip for you...

I'm going to be brutally honest, here...

I'm personally responsible for over thousands of real world body transformations and Dr. Vegher owns a very successful physical therapy practice with hundreds of success stories!

One thing that we both have encountered is the fact that some people simply will not take the necessary steps to make their goals a reality.

If you use the Core Activation Routines that Dr. Vegher teaches in the 0-6 Pack Abs System for the next 7 days, you will see and feel noticeable results!

For most people, the results you'll see within the first 7 days are enough to keep you motivated. So motivated, that you keep following Dr. Vegher's Core Activation Routines which leads to your waistline continuously shrinking, your core strength ever improving and and your belly forever flattening! And yet...

For every person that Dr. Vegher and I see take action and truly commit to using the 0-6 Pack Abs System, there's another person who ignores this information completely and continues to not get any results.

Until this point in your life, you can't blame yourself about the way you're belly looks!

After all...

You never knew that your core was dysfunctional and you've been given bad advice for decades! However...

Now that you know the truth, if you turn your back on it, you will have nobody to blame but yourself!

So I leave you with one final question...

Which person do you want to be?

Who do you want to be

The choice is yours...

You can continue on with your life with a broken core, wondering if this would have worked, all while being content with the mediocre results you are getting. Or...

Try something new, that has been proven to work for a person with your unique issue, and see for yourself how these real results are easily obtainable. All you have to do right now is...

Get Access To
The 0-6 Pack
Abs System + "Phase 2"
Bonus For Just $39

Buy-Now-Button

No-Shipping

Here's To You Reactivating Your Core, Shrinking Your Waistline And Building Toned Or Even 6-Pack Abs!

Tyler And James

James_Signature

Tyler_Signature

Dr. James Vegher
Tyler Bramlett
Creators Of 0-6 Pack Abs

P.S. Every second you spend right now thinking about reasons to ditch this page and not get the waist slimming ab toning benefits of 0-6 Pack Abs is another second you could be spending transforming your body. Don't waste this time! Instead take action while it's fresh in your mind and get started TODAY!

P.P.S. Remember that you also have a FULL 60 DAY GUARANTEE backing up 0-6 Pack Abs which means you can try out the Core Activation Sequences AND "PHASE 2" Micro Progression Workouts for a full 60 days and if you're not completely satisfied, just send me an email and you'll get all of your MONEY BACK, no questions asked! You've got nothing to lose and everything to gain from taking action now...

Last Chance for A Discount!

THIS IS YOUR LAST CHANCE TO ACTIVATE YOUR CORE AND YOUR SPECIAL DISCOUNT!

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0-6-Pack-Abs

A Complete Core Training System With Manual's, MP3's And Follow Along Video's

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Get Access To
The 0-6 Pack
Abs System + "Phase 2"
Bonus For Just $39

Buy-Now-Button

No-Shipping

Get Access To The 0-6 Pack Abs System + "Phase 2" Bonus For Just $39