A Complete Core Training System With Manuals, MP3s And Follow Along Videos.
These unique core activation routines were intuitively created by mother nature and now perfected by science! Dr. Vegher DPT has used them to help 100's of clients in his own practice. Which means... today you finally have the chance to reactivate your core and get the flat belly you deserve!
Quick Start Video Guide —The first thing we wanted to do with 0-6 Pack Abs is make it so easy to use that anyone young or old at any level could use it. This detail quick start video guide will show you EXACTLY what you have to do to reactivate your core and start your journey from 0-6 Pack Abs!
The 0-6 Pack Abs Manual —We took all the exercises and routines taught by Dr. James Vegher and put them into this comprehensive and simple to understand manual. You can follow and get amazing results using just this manual or… you can use the videos below.
Exercise Video Library — We took every core activation exercise that Dr. James Vegher teaches and put them in these easy to follow exercise instructional videos. You can reference the routines in tha manual and then use these videos to learn every core activation exercise with perfect form. And if that isn't enough, we also included...
The Level 1, 2, 3 And 4 Follow Along Routines — We filmed the exact routines that Dr. Vegher created to make this so easy to use. Literally...all you have to do is press play and follow along and you'll get the core strengthening, waist shrinking results that you're after!
Just in case you wanted to go to your local gym and use these routines without looking silly following along to a video. We decided to throw in MP3 audio tracks so you can toss in some headphones and follow along to the routines using just audio. We'll tell you how long to hold each exercise and how long to rest. Just press play, listen and follow along!
It picks up where Dr. Vegher's Core Activation Routines leave off, and takes you through a series of 16 different ab workouts strategically designed to take you from fat and flabby to flat lean abs in the fastest time possible!
These workouts only take you 2-8 minutes to complete and require zero equipment!