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"name": "Kate Sullivan, MS"
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"name": "Warrior Made",
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"headline":"Cinnamon Sugar Keto Donuts",
"datePublished":"2019-09-04",
"dateModified": "2020-03-13",
"description":"Don’t give up your favorite morning treat just because you’ve gone low carb. Our easy recipe makes classic glazed, cinnamon sugar, or chocolate-dipped donuts all keto friendly.",
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"author": "Kate Sullivan, MS",
"cookTime": "PT25M",
"datePublished": "2019-09-04",
"description": "Don’t give up your favorite morning treat just because you’ve gone low carb. Our easy recipe makes classic glazed, cinnamon sugar, or chocolate-dipped donuts all keto friendly.",
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"recipeIngredient": [
"1 cup extra-fine almond flour",
"2 tablespoons coconut flour",
"¼ cup granulated erythritol sweetener",
"2 tablespoons monk fruit sweetener",
"2 teaspoons baking powder",
"1 teaspoon cinnamon",
"¼ teaspoon nutmeg",
"¼ cup salted butter, melted",
"¼ cup heavy cream",
"2 large eggs",
"½ teaspoon vanilla extract",
"½ cup granulated erythritol sweetener",
"1 teaspoon cinnamon",
"3 tablespoons butter, melted"
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"nutrition": {
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"calories": "184 calories",
"fatContent": "16.8 grams fat"
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"@type": "HowToStep",
"text": "Preheat the oven to 350F. Grease a nonstick donut pan very well with nonstick spray, butter, or coconut oil."
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"text": "In a large bowl, mix together the almond flour, coconut flour, erythritol, monk fruit, baking powder, cinnamon, and nutmeg."
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"text": "Pour the batter evenly into each of the donut pan spaces, filling about ¾ full. Bake for 24-28 minutes or until a deep golden brown. The donuts should be visibly pulling away from the pan slightly at the edges and the center hole—don’t underbake! Note that silicone pans may need a little more baking time."
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<article>
<div>
<ul>
<li><a href="#section1">Pro-Tip</a></li>
<li><a href="#section2">Cinnamon Sugar Keto Doughnuts</a></li>
<li><a href="#section3">Ingredients</a></li>
<li><a href="#section4">Instructions</a></li>
</ul>
</div>
<section>
<p>Treats like donuts are some of the first things to go on any diet. But once you master a few basic techniques, it’s easy to update your favorite baking recipes to be low carb. By making a few smart swaps, you can transform any donut to fit the low-carb lifestyle. Top with keto-approved cinnamon sugar, chocolate, or a classic glaze: we’ve created this easy recipe to help you get your fix no matter which donut you prefer.</p>
<p>Natural sweetness matches beautifully with the delicate flavor of almond flour in this recipe. That structure coupled with coconut flour gives our donut a moist, soft texture. These keto donuts are the consistency of a classic cake donut, and you can add any topping to them. Consider these:</p>
<ul>
<li><strong>Powdered “Sugar”:</strong> Dust the tops of your keto donuts with powdered keto sweetener, like Swerve Confectioners.</li>
<li><strong>Classic Glazed:</strong> In a small bowl, whisk together 4 tablespoons of powdered keto sweetener with 1 tablespoon of heavy cream. Slowly add more heavy cream until you get a smooth glaze consistency. Dip donuts.</li>
<li><strong>Chocolate Dipped:</strong> Melt 4 squares of 85% dark chocolate with 1 tablespoon of heavy cream and 1 tablespoon of butter in a double boiler, whisking to combine. Allow to cool slightly, then dip.</li>
<li><strong>Maple Glazed:</strong> In a small bowl, whisk together 4 tablespoons of powdered keto sweetener with 1 teaspoon of maple extract and 1 tablespoon of heavy cream. If needed, add more heavy cream little by little to reach your preferred consistency.</li>
</ul>
<p>Our recipe is for a delicious cinnamon-sugar coated version.</p>
</section>
<hr class="divider-15 divider-thick mx-auto">
<section id="section1">
<h2>Pro-Tip</h2>
<p>If you don’t have a donut pan, don’t worry! You can totally still make these tasty treats using a standard muffin pan. Use cupcake liners for easy removal and fill each cup about halfway with batter; you should get about 6. Bake at 350F for 12-18 minutes or until puffed and golden brown. </p>
<p>Remove from the oven, cool slightly, and coat with butter and cinnamon topping as directed. Or use one of the other great topping suggestions above!</p>
</section>
<hr class="divider-15 divider-thick mx-auto">
<section id="section2" class="recipe">
<h2 itemprop="name">Cinnamon Sugar Keto Doughnuts</h2>
<div class="prep">
<span> <meta itemprop="prepTime" content="PT15M">Prep Time: 10 minutes</span>
<span> <meta itemprop="cookTime" content="PT35M">Cooking Time: 25 minutes</span>
<span> <meta itemprop="recipeYield">Serves: 6</span>
</div>
<h2 id="section3">Ingredients:</h2>
<p><i>Donuts</i></p>
<ul class="ingredients no-bullet">
<li itemprop="recipeIngredient">1 cup extra-fine almond flour</li>
<li itemprop="recipeIngredient">2 tablespoons coconut flour
<li itemprop="recipeIngredient">¼ cup granulated erythritol sweetener</li>
<li itemprop="recipeIngredient">2 tablespoons monk fruit sweetener</li>
<li itemprop="recipeIngredient">2 teaspoons baking powder</li>
<li itemprop="recipeIngredient">1 teaspoon cinnamon</li>
<li itemprop="recipeIngredient">¼ teaspoon nutmeg</li>
<li itemprop="recipeIngredient">¼ cup salted butter, melted</li>
<li itemprop="recipeIngredient">¼ cup heavy cream</li>
<li itemprop="recipeIngredient">2 large eggs</li>
<li itemprop="recipeIngredient">½ teaspoon vanilla extract</li>
</ul>
<p><i>Cinnamon Coating</i></p>
<ul class="ingredients no-bullet">
<li itemprop="recipeIngredient">½ cup granulated erythritol sweetener</li>
<li itemprop="recipeIngredient">1 teaspoon cinnamon</li>
<li itemprop="recipeIngredient">3 tablespoons butter, melted</li>
</ul>
<h2 id="section4">Instructions:</h2>
<ol itemprop="recipeInstructions">
<li>Preheat the oven to 350F. Grease a nonstick donut pan very well with nonstick spray, butter, or coconut oil.</li>
<li>In a large bowl, mix together the almond flour, coconut flour, erythritol, monk fruit, baking powder, cinnamon, and nutmeg. </li>
<li>In a small bowl, whisk together the melted butter, heavy cream, eggs, and vanilla extract. </li>
<li>Stir the wet mixture into the dry mixture, mixing well and making sure there are no clumps or dry spots.</li>
<li>Pour the batter evenly into each of the donut pan spaces, filling about ¾ full. Bake for 24-28 minutes or until a deep golden brown. The donuts should be visibly pulling away from the pan slightly at the edges and the center hole—don’t underbake! Note that silicone pans may need a little more baking time.</li>
<li>Remove from the oven and allow to cool for at least 15 minutes before removing from the pan. To remove, run a butter knife around both the inside ring and the outside of the donut form, then gently remove the donut.</li>
<li>Meanwhile, in a small bowl, whisk together the erythritol and cinnamon for the cinnamon coating.</li>
<li>Transfer the cooled donuts to a plate or tray, Brush with melted butter, then dip in cinnamon coating, pressing to make sure the coating sticks. Enjoy!</li>
</section>
</article>
Serves 1
Amount Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Serves 1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.